A 4-Week Live Series for Women
Who Want to Live + Create with Your Body’s Natural Rhythm
Yoga for Women’s Health
A 4-Week Embodied Series Through Seasons & Cycles
A gentle, powerful return to your body.
This four-week series led by Kayla Copeland MA E-RYT500 and Christine Kenline MA E-RYT 500 is designed for women who want to reconnect with their cycles, regulate their nervous systems, and build a more compassionate relationship with their bodies.
Rather than pushing toward performance or intensity, this space invites attunement. We move with the intelligence of the seasons — winter, spring, summer, and fall — as a way of understanding our hormonal rhythms, emotional landscapes, and inner capacities.
This is yoga as embodied listening. And living.
This is practice as relationship.
With yourself.
embody
·
your
·
rhythm
·
embody · your · rhythm ·
Women’s bodies move in rhythms.
We are not meant to operate in perpetual summer.
In this series, we explore embodiment through the lens of inner seasons:
Embodiment Through Seasons and Cycles
-
Winter
Rest + Restoration
Instead of fighting against your body’s natural process of letting go through menstruation; we create mindful rituals for slowing down, deep listening, and nervous system repair. -
Spring
Renewal + Emergence
Exploring follicular phases and new beginnings, Energy rises, clarity increases. We explore gentle activation, mobility, and intention-setting for sustainability. -
Summer
Expression + Strength
The sun is high during ovulation; you may be feeling more called toward outward expression and confidence. Discover practices that build strength, fluidity, and heart-centered connection. -
Fall
Release + Integration
During luteal phases, sensitivity deepens, discernment sharpens. We practice boundary awareness, slower strength, and emotional integration.
Even if you are not menstruating (postpartum, perimenopausal, menopausal, on hormonal birth control), these seasonal archetypes remain powerful maps for understanding your internal rhythms.
What Participants Can Expect
Each 90-minute session includes:
Arrival + grounding practice
Nervous system-informed movement sequence
Education on the week’s seasonal theme
Experiential practices that support you wherever you’re at in your cycle
Guided embodiment or journaling reflections
Closing integration for the week
You can expect:
A supportive, non-competitive space
Permission to modify, rest, or adjust
Education that demystifies your cycle
A trauma-informed approach
Practical tools for daily life
This is more than cycle just tracking. This is not about fixing your body to conform.
It’s about learning to listen and create a life that truly supports your inner (& outer) world.
This is for you if…
This series may be especially supportive if you:
Experience PMS, burnout, or cycle-related mood shifts
Feel disconnected from your body
Tend to override your need for rest
Are navigating transitions (career, motherhood,
relationship shifts, perimenopause)Want a slower, wiser relationship to movement
No prior yoga experience is required.
Why this matters
Many women were taught to override their bodies — to push through, perform, and stay productive regardless of internal rhythms.
This series offers something different.
When we honor winter, spring becomes more vibrant.
When we allow fall, summer feels sustainable.
When we listen to our cycles, our lives become more cyclical — and less exhausting.
Embodiment is not about intensity.
It is about intimacy.
Details
Dates: April 9, 16, 23, 30
Time: Thursdays at 4:30-6pm PST / 7:30-9pm EST
Online on Zoom
Group Size: Intentionally small
Investment: $444
(payment plans available upon request)
How to join
Spots are limited to preserve intimacy and individual attention.
If you’d like to see how this program can support you, feel free to book a free 15-minute discovery call
Meet Your Facilitators
Kayla Copeland
Kayla Tahani Copeland, MA, E-RYT-500 is a seasoned professional yoga teacher, holistic associate psychotherapist, and creative practitioner dedicated to helping women come home to their bodies with curiosity, compassion, and presence.
Rooted in nearly two decades of practice and study, Kayla’s teaching blends somatic awareness, mindful movement, and cycle-informed embodiment to support nervous system regulation, hormonal balance, and deep inner listening.
Trained extensively in yoga and mindfulness alongside her graduate-level work in counseling psychology, Kayla believes that movement is not just physical—it’s relational, psychological, and deeply embodied.
In this series, she invites you to experience yoga as a practice of attunement, not performance—meeting yourself season by season, breath by breath.
Her approach is warm, grounded, and trauma-informed, weaving together breathwork, reflective guidance, and movement that honors your lived experience. Whether you are seeking support through hormonal transitions, emotional regulation, or simply a more nurturing way of moving, Kayla holds space with clarity, presence, and compassion.
She is based in Santa Cruz, California and teaches weekly classes and yoga teacher trainings at Pleasure Point Sanctuary.
Christine Kenline
My approach helps you understand where you are in your seasonal cycle and supports you in aligning your mind, body, relationships, and environment with that truth—so your inner and outer worlds can work together rather than in tension.
My work is rooted in the belief that healing doesn’t always look like progress—it often feels like circling back, softening, or standing still long enough to hear what’s really true. I created Seasons of Self as a space for those in transition, for those longing for deeper connection, and for those who feel most at home in liminal places.
This isn’t about becoming someone new—it’s about returning to the wisdom you already carry, and creating a life and environment that reflects it.
If you’re navigating a threshold, feeling the pull toward a more rooted, intentional way of being, or seeking a space that honors your full humanity, I’d love to walk alongside you.
I invite you to explore my offerings. Whether you’re seeking therapy, somatic support, or intentional design, Seasons of Self is here to meet you in this moment. Reach out for a consultation—I’d love to hear what you’re moving through and what you’re hoping to cultivate.
I’m based in Chattanooga, Tennessee, bringing together the grounding I’ve found here with deep roots in the Pacific Northwest. As an Oregon licensed Associate Counselor, I serve clients both in-person, locally in Chattanooga and through telehealth, blending presence and accessibility wherever you are.