UPCOMING WORKSHOPS + EVENTS
UPCOMING WORKSHOPS + EVENTS
March 19 - 22, 2026
ANYWHERE
(online + at home)
Navaratri Ayurvedic Cleanse: Celebration of Goddess Energy w/ Kayla Copeland & Kate Bentley
“Renew. Realign. Reawaken.” Step into deep renewal with a deep reset through transformative Ayurvedic cleansing guided by Kayla Copeland, E-RYT 500, MA, Psychotherapist and Kate Bentley, MA, Ayurvedic Practitioner and Instructor at Mount Madonna Institute.
Offering 3-day, 6-day, and 9-day options so you can choose your most aligned path.
Designed to reset your physical body, soften your mind, and awaken your spirit, this at-home cleanse is rooted in classical Ayurveda and enriched by Kate’s deep experience in holistic healing traditions and Kayla’s long-standing practice in yogic and mindfulness-based therapeutic studies.
LEARN MORE!
Thursday April, 2nd
ANYWHERE
(online + at home)
FREE Spring Women’s Circle: Nervous System Reset with Kayla Copeland & Christine Kenline
Thursday April 2nd, 2026
4:30pm PT / 7:30 ET
Online
Learn practices that support regulation and restoration.
Through yoga, mindfulness, somatic exploration, breathwork, and nervous system regulation, we will gently explore how you can more intentionally embody your innate inner rhythms.
The modern world isn’t designed with women’s bodies or rhythms in mind. Rather than trying to fit into a mold that doesn’t work; let’s redesign + create a blueprint that works for your beautiful uniqueness.
A space to move, reflect, learn, and gather.
Together, let’s honor the changing seasons within and around us.
This spring women’s circle is offered as a gift to the community.
April 9, 16, 23, 30th
ANYWHERE
(online + at home)
Yoga for Women’s Health Circle: A 4-week Series w/ Kayla Copeland & Christine Kenline
Thursdays at 4:30-6pm PST / 7:30-9pm EST
April 9, 16, 23, 30
A gentle, powerful return to your body.
This four-week series led by Kayla Copeland MA E-RYT 500 and Christine Kenline MA E-RYT 500 is designed for women who want to reconnect with their cycles, regulate their nervous systems, and build a more compassionate relationship with their bodies.
Rather than pushing toward performance or intensity, this space invites attunement. We move with the intelligence of the seasons — winter, spring, summer, and fall — as a way of understanding our hormonal rhythms, emotional landscapes, and inner capacities.
This is yoga as embodied listening. And living. This is practice as relationship. With yourself.
Women’s bodies move in rhythms.
We are not meant to operate in perpetual summer.
In this series, we explore embodiment through the lens of inner seasons.
LEARN MORE!
September 2026 - January 2027
Pleasure Point Yoga, Santa Cruz CA
300hr Advanced Embodied Breath Yoga Teacher Training Spring 2026
The Embodied Breath in-person 300hr Advanced Yoga Teacher Training curated and led by Lead Teacher Kayla Copeland. PLUS expert co-lead teachers, Katie Jacobson, Kenny Graham, and Jessica Weitzenhoffer, steeped in their area of expertise, and beautiful resident guest teachers from Pleasure Point Sanctuary Staff.
Yoga and breathwork have changed your life, and now it’s time to deepen your knowledge and skillset and advance to the next yogic level…
And, as you might have noticed, this isn’t any ordinary yoga teacher training.
Our 300 Hour Yoga and Breathwork Certification program takes you deep into the aspects of this sacred and ancient practice that create authentic healing and transformation, including:
Yin Yoga energetics + philosophy
Elemental and chakra-based sequencing
Guiding embodiment + self-inquiry practices around dharma, grounding, and emotional flow
Somatic work around boundaries and nervous system regulation for yoga teachers
Advanced Taoist and yoga philosophy
Advanced posture alignment and anatomy
Applied Ayurveda for yoga teachers
Dharma exploration + Spiritual / Intuitive alignment
Advanced Theming + Storytelling
Trauma-informed cueing and sacred leadership
Energetics of the voice and authentic presence
Guided meditation practices (body-based, intuitive, heart-centered)
Advanced nervous system-based breathwork practices
Advanced meditation practices and teaching meditation
The art of holding meaningful space as a leader
Integrating mindfulness with the energetics of healing and transformation
This training is steeped with resident experts in their field of yoga
More than anything, you will connect deeply to your personal gifts and dharma and to be in service. Yoga is so much more than the poses and THIS training facilitates self-study and how to live your yoga!
But at its heart, this program is about stepping into your gifts as a leader and yoga teacher.
Welcome to the next step in your journey.
weekly public yoga schedule at:
Pleasure Point Sanctuary
in Santa Cruz, CA
In-person:
Mondays 5:30pm (mixed flow)
Wednesdays 9am (slowflow + breathwork)
Fridays 4pm (yin)
YOU
~
are
~
ENOUGH
~
YOU ~ are ~ ENOUGH ~
take
~
a
~
deep
~
breath
take ~ a ~ deep ~ breath
upcoming retreats
local
Spiral Back to Self:
A Journey Home Through the Seasons
Women’s Seasonal Daylong Retreats
at Sacred Owl Land in Corralitos, CA
Sunday, February 15th, 2026
Sunday, May 3rd, 2026
Led by Kayla Copeland & Vaza Racinet
Hosted by Megan McAllister
Learn more here!
costa rica
Fall Navaratri:
Yoga + Ayurvedic Retreat in Costa Rica
Let’s dive deep into sacred renewal and retreat in the healing jungles of Costa Rica.
at Samasati Retreat Center
in Limón Province, Costa Rica
October 11 - 17th, 2026
More details coming soon!
Join the waitlist and get first access
at-home
Navaratri Ayurvedic Cleanse:
Celebration of Goddess Energy
Step into deep renewal with a deep reset through transformative Ayurvedic cleansing
March 19 - 22, 2026
We have 3, 6, and 9-day options so you can
choose your most aligned path.
Led by Kayla Copeland & Kate Bentley, MA
Learn more here!
Join me on Substack!
A reflective transmission from the threshold between earth and astral—
weaving art, therapy, yoga, dreams, and lived experience into practices, musings, with spacious permission to explore + nourish your becoming with curiosity and care.