Thursday April 2nd, 2026
4:30pm PT / 7:30 ET
FREE Spring Women’s Circle: Nervous System Reset
Return to your inner rhythm.Spring invites renewal, and this complimentary women’s circle offers space to reconnect with your body’s rhythms.
Guided by Kayla Copeland, MA, E-RYT500 and Christine Kenline, MA, C-IAYT, this is a space to slow down, reconnect and support your nervous system through the wisdom of the female body
❋ Learn practices that support regulation and restoration.Through yoga, mindfulness, somatic exploration, breathwork, and nervous system regulation, we will gently explore how you can more intentionally embody your innate inner rhythms.
The modern world isn’t designed with women’s bodies or rhythms in mind. Rather than trying to fit into a mold that doesn’t work; let’s redesign + create a blueprint that works for your beautiful uniqueness.
❋ A space to move, reflect, learn, and gather.Together, let’s honor the changing seasons within and around us.
This spring women’s circle is offered as a gift to the community
Women live in rhythm. We live in cycles.
We heal in circles.
Rather than fighting against this; let's embrace + embody our innate inner wisdom as the beautiful gift it is.
Let's welcome in this season of renewal together