renew. realign. reawaken.
Navaratri Ayurvedic cleanse
celebration of goddess energy
~ spring 2026 ~
Navaratri is a nine-day window in the Vedic calendar aligned with seasonal and astrological rhythms. It offers a moment to pause, release, and enter a deeper dialogue with your body, mind, and spirit.
This spring, the Navaratri Ayurvedic Cleanse provides a guided at-home journey of deep purification and attunement, aligned with eclipses, lunar movement, and the subtle intelligence of the seasons.
The cleanse unfolds in three phases, reflecting the natural arc of release, refinement, and insight. Participants may commit to three, six, or nine days, moving through the same progressive journey at a pace that fits their readiness.
what is Navaratri?
why cleanse?
This cleanse is guided by Kate Bentley, MA, Ayurvedic Practitioner and Instructor and Kayla Copeland, E-RYT 500, MA, Associate psychotherapist.
Kate brings decades of experience in classical Ayurvedic medicine, seasonal cleansing, and holistic education. Kayla’s work integrates yoga, mindfulness, and therapeutic insight, supporting regulation of the nervous system and embodied stability. Together, they offer a grounded and well held container that bridges ancient wisdom with modern understanding.
Throughout the program, participants receive clear Ayurvedic dietary guidance appropriate to the cleanse duration, herbal support recommendations aligned with each phase, guided daily practices to support digestion and nervous system balance, and live group check in calls for continuity and support.
Enrollment invites participants to choose their 3 day, 6 day, or 9 day path and commit to a focused window of seasonal renewal and realignment.
WHAT TO EXPECT
WHAT TO EXPECT
What Participants Learn + Experience:
Tune into your body’s natural intelligence + digestive rhythms,
Observe emotional patterns + cultivate clarity
Align with seasonal + astrological cycles
Experience deeper presence
Feel the interplay of energy, mind, + spirit in your daily life
Quiet inward-focused reflection in personal + collective rhythms
Daily grounding and heart-focused practices to
promote deep release and renewal
Supportive group integration sessions
Like-minded + loving community
choose your path:
3-days
Days 1–3 | Kali: Clearing
Theme: Clearing and Empowering
This phase opens the system. Practices, diet, and herbal guidance support the release of accumulated heaviness, mental tension, and emotional blockages. Participants learn to observe patterns in their digestion, energy, and emotional responses, cultivating courage and clarity. This phase invites deep listening to the body and its natural intelligence.
Includes:
1 group call
Easy-to-follow Ayurvedic detox meals + guidance
Live + recorded evening meditation, asana, and breathwork practices
Investment: $108
6-days
Days 4–6 | Lakshmi: Refinement
Theme: Restorative and Nurturing
With the system more receptive, the second phase focuses on awareness, sensitivity, and subtle attunement. Participants notice the interplay of energy, emotion, and thought, and begin to recognize habits, triggers, and cycles that shape daily life. Insights extend beyond the self into relationships, interactions with others, and connection to seasonal and astrological rhythms.
Includes:
Easy-to-follow Ayurvedic detox meals + guidance
2 group calls + 1 optional 1:1
Live + recorded evening meditation, asana, and breathwork practices
Investment: $180
9-days
Days 7–9 | Saraswati: Insight
Theme: Subtle and Illuminating
The final phase supports integration, clarity, and embodied understanding. With the body, mind, and energy field cleared, participants engage with subtle insights about personal resilience, the intelligence of digestion, cycles of grief and renewal, and the broader principles that govern life and Shakti energy. Completing the full nine-day journey offers a profound sense of alignment with self, body, and the world.
Includes:
Easy-to-follow Ayurvedic detox meals + guidance
3 group calls + 2 optional 1:1
Castor oil cleanse
Investment: $243
Choose 3, 6, or 9 days to match your desired level of engagement,
honoring the natural progression of detoxification and alignment with seasonal cosmological forces,
from clearing, to restoring, to illumination.
meet your guides
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Kate Bentley, MAKate Bentley is a passionate Ayurvedic Practitioner, Faculty Instructor, and Clinical Supervisor at the College of Āyurveda – Mount Madonna Institute. Deeply rooted in the classical teachings of Āyurveda and Yoga, she draws inspiration from her teacher Baba Hari Dass and integrates the wisdom of Peruvian Shamanism and Tantric healing practices into her work.
Kate is committed to guiding individuals on their wellness journey through physical, mental, and spiritual detoxification, combining Ayurvedic nutrition, herbal therapies, and detox protocols to address issues like energy depletion, sleep disturbances, digestive imbalances, weight fluctuations, and aging vitality. She empowers her clients to cultivate balance and harmony in their lives, helping them achieve long-lasting health.
As a clinical practitioner at Kaya Kalpa, Mount Madonna’s wellness center, and an active member of NAMA (National Ayurvedic Medical Association), Kate also teaches and mentors students in the School of Yoga and Ayurveda. Her approach blends ancient wisdom with modern life, offering transformative support for those seeking resilience, vitality, and lasting well-being.
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Kayla Copeland - E-RYT 500, MA, PsychotherapistKayla Copeland has been a student of yoga since the early 2000s and has incorporated yoga into her daily life ever since. She has trained extensively with Aimee Nitzberg in Santa Cruz, California and Sri Dharma Mittra in New York City. She is also greatly inspired by Eoin Finn, Richard Freeman, Meghan Currie, David Swenson, and many more. Kayla is certified ERYT-500 and has received over 500 hours of yoga training.
Fast-forward nearly 20 years, Kayla’s classes focus on well-being, self-love, and mindfulness. Alongside fluid movement and breath awareness, she believes yoga to be a holistic tool and a transformational method from the inside out.
Amidst teaching for public and private clients and hosting local and international retreats, Kayla is an artist and a master’s student of Mindfulness-based Counseling Psychology. She delicately weaves an essence of creativity, self-awareness, embodiment, and inspiration into every one of her sessions.
